Beauty & Health Days: Step into the new season with self-care

8. 9. 2026

Warm days are slowly bidding us farewell. The air outside smells of damp earth, and soon the trees will begin to turn vibrant shades. Yes, autumn is here again. It has a reputation as a season of duties, bleak weather, and the end of something lovely. Yet, this transitional period is the ideal time to look at what your body, mind, and skin need after the holidays.

Beauty & Health Days are therefore built on three levels of care. Each of them focuses on a slightly different area.

In this article, we will take a closer look at all three, and you can take from them what suits you best:

Strength Within: why it's worth starting with internal care in autumn, which products are suitable for the transitional period, and how vital mushrooms and superfoods fit into this.
Mind in Balance: how to get back into rhythm after the holidays, maintain focus during the day, and give your body a clear signal in the evening that it's time to slow down and relax.
Beauty Outside: what skin and hair need after summer, how to layer individual care steps, and how to choose products.

In the article, we will also add tips on how to mix some of the care at home, and ideas for small treats that will delight without burdening your budget. At the end, we will combine all levels into a simple and manageable routine.

Strength Within

What does the body need at the turn of summer and autumn?

With cooler days often comes a craving for heartier meals. Light diminishes, the outdoor temperature drops, and the body naturally asks for more energy. At the same time, what you can enrich your diet with also changes. The selection of fresh local fruits and vegetables gradually narrows, and root vegetables, warm dishes, or fermented foods return to our plates.

And speaking of fermented foods, you can easily incorporate them into your diet using PRAWTEIN superfood blends PRAWTEIN, which also contain fermented unroasted cocoa beans.

And why try fermented unroasted cocoa beans at all? Unroasted cocoa beans are a significant source of magnesium and other vitamins, minerals, and plant protein.

Choose your PRAWTEINS according to their composition and what you are currently dealing with. PRAWTEIN Bodyguard is enriched with oregano, cinnamon, turmeric, rosemary, and garlic, and represents a comprehensive product for both mental and physical support. PRAWTEIN Cordyceps Plus combines bioactive ingredients in the form of maca, elderberry, and vital mushrooms, and is suitable for periods when you are looking for energy and vitality support.

During autumn, it is ideal to boost your vitamin C intake, as it contributes to the reduction of tiredness and fatigue and to the normal function of the immune system. One effective way to supplement it is PRAWTEIN C Plus, which is supplemented with ingredients high in vitamin C, such as Indian gooseberry, rosehips, wild blueberries, and camu camu.

When the variety of your diet changes

In summer, a varied diet almost creates itself; you just need to reach for what's fresh. With autumn, the choice narrows, and you need to think more about where to get vitamins and minerals. This is precisely why superfoods are practical, as they are a source of many active substances that contribute to the normal function of metabolism and digestion.

But how do you incorporate them into your diet? Simply reach for the organic blend Five Greens with powdered juice from alfalfa, young barley, Kamut wheat, and young oats. Add Five Greens to pure water or a smoothie.

Want to vary your smoothie a bit more? Add organic coconut water and mix Five Greens directly into it.

Discover the power of vital mushrooms

Autumn traditionally belongs to mushrooms and can be a suitable time to include vital mushrooms. Their most famous representative is Reishi, which is suitable for an early evening routine. For the more active part of the day, try Cordyceps.

Aloe vera for year-round care

We often associate Aloe vera mainly with hydration during the summer months, but it has its place in the diet all year round. With Aloe Vera Immunity gel, you will get a boost for your vitality. It contains active ingredients from grapes, elderberries, lemon and ginger. You can drink the gel on its own or add it to your favourite drink. The recommended dosage is 50 ml 3 times a day.

Essential oils for the first chilly days

Autumn is typically a transitional period. It's cold in the morning, warms up again in the afternoon, and the weather can change several times within a few hours. For such days, it's worth having scents associated with warmth and comfort close at hand.

The essential oil blend Bodyguard will create a fragrant protective shield for body and mind during periods of increased stress. Breath will support calm breathing even during seasonal challenges. The blend with fresh camphor notes Coldet will restore inner harmony.

From single essential oils, choose invigorating clove bud, which will warm you up.

Mind in balance

Returning to a regular routine after the holidays is harder than it seems, and it's important to start the change gradually. Therefore, shift your bedtime in small steps until it approaches your usual rhythm again. However, the course of the day itself is just as important.

Mornings don't have to start with a sprint

Some mornings need a slow start, especially when the body is just getting used to a new routine. If you can't imagine your day without your morning coffee, try freeze-dried instant coffee or the Coffee King blend, supplemented with vital Reishi, Shiitake, and Cordyceps mushrooms. The important thing is to find a few minutes of peace, where you can momentarily clear your mind of thoughts about checking messages on your phone or reminding yourself of the work duties awaiting you today.

How to maintain focus throughout the day?

Once the work pace picks up, another task emerges – the art of concentration. Throughout the day, it's necessary to continuously maintain attention, rather than just seeking short-term boosts.

For such moments, the essential oil blend Focus or Learning is suitable. Try other blends too: for memory support, Memory is appropriate, and for a clear mind, Clarity. For creative work, there's Creativity, and before an important meeting or presentation, choose Confidence.

How to signal to your body that the workday is over?

One of the hardest parts of the day comes when we turn off the computer, but our mind keeps racing. The body hasn't been clearly signalled that it's time to rest. Sometimes, all it takes is a hot shower or a few minutes alone in an armchair with a book.

A scent can also conjure up a change of atmosphere in just a few minutes. Moreover, if you use it at the same time every day, it creates a clear boundary between the active and resting parts of the day. For this, use an ultrasonic diffuser, which disperses essential oils in a fine water mist and humidifies the air in the room.

For evening relaxation, choose the herbal, floral-woody essential blend Deep Sleep. This can calm and prepare the body for sleep almost effortlessly. The aromatic composition of Antis induces a feeling of balance. The sweet herbal notes of the Meditation blend will help you relax.

Tip: Mix 150 g of Epsom salt or Himalayan salt with 2 tablespoons of jojoba oil, 1 tablespoon of dried lavender and 5 drops of lavender essential oil. Then just add a few spoonfuls of the mixture to the water and an ordinary bath will turn into an oasis of calm.

Outer Beauty

What does skin need after summer and in what order should care be applied?

Sun and salt water can dry out the skin during summer. Later, cold wind, temperature fluctuations, and dry air in heated rooms are added. Each of these factors disrupts the skin barrier differently, and therefore what the skin needs also changes.

How to combine individual care steps?

The basic rule of layering is simple: start by cleansing and toning the skin. After cleansing and toning, moisturise the skin with a hydrosol. Then apply serum and finally apply cream. However, always adapt the specific order to the recommended use of individual products.

Cleansing and toning

Gentle cleansing is all the more important after summer, as the skin tends to be more sensitive and reacts more than usual to fluctuations.

From the NAYA range, treat yourself to the make-up remover emulsion Silky Cleanser BIO with rose hydrosol. Apply the emulsion to the skin using a konjac sponge. If you need to restore the skin's natural balance, reach for Refreshing Tonic BIO with aloe vera, panthenol, and probiotics. Whichever option you choose, rinse it off the skin with water after use; you can use the konjac sponge again when rinsing.

Choose a hydrosol according to your skin's current needs: rose is suitable for hydration and firming, lavender for soothing and toning, frankincense for mature skin, and chamomile for sensitive skin or skin prone to redness.

Choose a facial cream based on what your skin needs

A cream that suited you in summer may not suit you all year round. In each season, choose one that matches the current condition of your skin.

Hyaluron Cream cares for long-term hydration and regeneration. When skin is sensitive or reddened, it needs gentle care. Lavender Cream soothes sensitive skin. Protection against external influences and elasticity is provided by Microbiome Symbiotic Cream, which contains a balanced complex of probiotics and prebiotics. If you want to focus your care on regeneration and firmness of contours, then collagen care with Collagen Cream is the answer.

Golden Elixir C60 Cream provides demanding skin with elasticity and a radiant appearance. C60 Cream offers effective anti-ageing care that helps reduce visible signs of skin ageing. It also hydrates and evens out skin tone.

Hair after summer

Hair takes a beating over the summer just like skin, only the consequences show up later. In autumn, cold weather and later wearing hats are added to this. That's why it's necessary to give them deep care. Hair Serum nourishes hair thanks to neem, castor and hemp oil.

Tip: Make your own homemade mask for strong and shiny hair. Use a few drops of Hair essential oil blend, add them to argan oil and apply.

Autumn personal fragrance

With cooler days often comes a craving for warm, woody and slightly spicy scents. At the same time, you don't have to give up sweeter or citrus notes that evoke summer.

For example, the essential blend Woman No. 1 fits into such a period. It is based on woody, sweet and floral-citrus notes and will soothe and bring emotional stability, whilst Woman M will invigorate and energise. Underline your sensuality with the captivating Afrodite, which will awaken self-confidence.

For men, the blend Man No. 1 is designed to support natural strength, balance and charisma.

Other personal fragrances include: the essential oil blend Amor, which will bring harmony to a relationship, or Nirvana, which will provide deep peace.

A feeling of freshness during the day will be complemented by natural deodorants without aluminium salts and parabens: Fresh, Pure, Delicate and for Men.

We have covered the three main levels of care. However, you can tailor your self-care further according to what suits you – some prefer to reach for a ready-made product, others make part of their care themselves. And sometimes the budget decides.

Care Your Way

Cosmetic Creation

If you enjoy taking the final form of cosmetics into your own hands, mix some products yourself. For a start, try a few universal ingredients. And depending on what you want to prepare, supplement them with your favourite vegetable oils, essential oils or other ingredients.

Organic shea butter is a great base for making body butters, lip balms or hair care products. Soy wax, on the other hand, helps to create a firmer and creamier texture and has its place in balms or creamy perfumes, for example.

Saponified coconut oil can be used in several ways. It cleanses, foams and can be used to make soaps, shower gels or other washing products. In combination with other ingredients, it is also suitable for making homemade cleaning products.

Finally, pack baking soda into your first experimental kit for making deodorants, scrubs or an all-purpose cleaning spray.

Affordable Pleasures

September can be tough on the budget. After holidays come expenses for school, clubs, transport, clothes and purchases that were put off over the summer.

Self-care doesn't mean you have to treat yourself to a big change. Sometimes a small thing that pleases you, but doesn't burden you financially, is enough.

If you like something sweet to eat, treat yourself to the nut-cocoa cream BEWITELLA without refined sugar. Taste the Cashew Classic cream or the spiced variant Sweet Magic.

Pack some little helpers in your bag and treat your lips to natural care with organic lip balms with castor oil. Aroma roll-on can be used throughout the day as a personal fragrance.

This part of the offer reminds us that even a small step counts. Especially during a period when there are more than enough obligations and expenses.

How to build a routine that lasts?

There's no need to change your entire lifestyle or incorporate all products at once. Choose one or two things that naturally fit into your day, and then add more.

But what to start with and when?

Morning: allow yourself a few quiet minutes for breakfast or coffee. If you're in a hurry, add PRAWTEIN to your yoghurt or smoothie.
During the day: depending on your type of work, choose a scent associated with concentration. Don't have the option to take a diffuser to work? Try ready-made roll-ons.
After work: create a small signal that the working part of the day has ended. This could be a shower, a short rest, or an essential oil in a diffuser.
Evening: combine aromatherapy with skincare. After cleansing and toning, follow with a hydrosol, serum, and cream.
When you have more time: mix your own cosmetics. Prepare a hair mask, a bath with salt and lavender, or try experimenting with other natural ingredients.

More important than the number of steps is their regularity. A short routine that you have time for even on a normal working day has a greater chance of success than a long list of things you still need to accomplish.

Beauty & Health Days: event date and why you shouldn't miss it

Beauty & Health Days run from 1st September to 30th September 2026 or while stocks last. During this period, you can purchase selected BEWIT products with up to 60% off, from superfoods and food supplements to essential oils, and skin, body, and hair care.

Choose according to what you need right now, and create your autumn care routine your way.

Browse the Beauty & Health Days offer and enjoy discounts of up to 60%.

How to build a routine that lasts?

There's no need to change your entire lifestyle or incorporate all products at once. Choose one or two things that naturally fit into your day, and then add more.

Frequently Asked Questions: Beauty & Health Days

When do Beauty & Health Days take place and what is the discount amount?

Beauty & Health Days run from 1st September to 30th September 2026 or while stocks last. Selected products are available with up to 60% off during the promotion.

Who are Beauty & Health Days for?

For everyone who wants to pay more attention to their daily care with the arrival of autumn. Whether you want to get back into a regular routine, support vitality and diet, treat your skin and hair after summer, or discover new possibilities in aromatherapy and DIY creations.

It doesn't matter whether you're just starting with BEWIT products or have been using them for a long time – the offer combines internal and external care according to what you need right now.

In what order should I apply skincare products?

First, cleanse and tone your skin, then use a hydrosol, apply serum, and finish with a cream.

Do I have to address all three levels of self-care at once?

You don't have to. Start with the one you currently need to address. It could be getting back to a regular routine, changing your diet, or post-summer skin care. You can then gradually combine the individual steps according to what suits you.