A Year in the Rhythm of TCM

In Traditional Chinese Medicine (TCM), October is associated with the Metal element, the Lungs, and the Large Intestine. It's a time for calming, conscious breathing, and letting go of what no longer serves you. As autumn is linked with dryness, TCM recommends paying attention to hydration, warm food, and overall balance.

We bring you a selection of products inspired by this period and the principles of TCM.

Wans for October

Herbal blends traditionally designed for the autumn season and the theme of the Metal element.

• Wan 142 – Protector – A traditional blend intended for the autumn period and overall harmony.
• Wan 033 – Lungs at Peace – A blend traditionally associated with the theme of Lungs and autumn well-being.

PRAWTEINS and Vital Mushrooms

• PRAWTEIN Coldet – A comprehensive blend designed for autumn care and inner comfort.
• Tremella Premium BIO – A vital mushroom traditionally associated with the theme of freshness and skin care during dry periods.
• TIP: Also try Oyster Premium BIO or Agaricus BIO as an addition to your autumn ritual.

Essential Oils for October

Aromatherapy to create a pleasant atmosphere, calm, and stimulate the mind.

• Metal – An herbal-woody blend associated with the Metal element for pause and perspective.
• Breath – A refreshing blend with menthol notes for a feeling of clear and free breathing.
• Coldet – A blend for harmony, well-being, and overall balance.

You can complement them with oils such as Frankincense, Geranium or Eucalyptus Radiata 

Autumn Rituals for Every Day

• Dedicate a moment in the morning to conscious breathing in the fresh air.
• Continuously drink lukewarm water or warm teas.
• Include warm and juicy dishes (soups, baked apples, pears).
• Protect yourself from cold winds and layer your clothing.
• Allow yourself time to slow down and do a small autumn clear-out in your life.

Tune into the Autumn Rhythm

Take care of yourself, slow down, and enjoy the autumn well-being in the rhythm of Traditional Chinese Medicine.

Want to learn more? Read our article: October in the rhythm of TCM: Why it belongs to the lungs and the metal element and how to care for your breath?