A Year in the Rhythm of TCM

June, in Traditional Chinese Medicine, marks the peak of summer and a period of full strength for the Fire element. Energy reaches its maximum, nature blossoms, and the body needs balance more than ever.

This time belongs to the small intestine, which in TCM forms a pair with the heart. The small intestine is often referred to as our second brain. It separates the pure from the impure, in both food and emotions.

When overloaded, June can bring about restlessness, chaotic thoughts, indecisiveness, or inner turmoil. This is a natural reaction of the body to the peak summer energy.

We offer a selection of products that help restore inner balance and bring peace during this energetic period.

Wans for June

Selected Wans, patented herbal blends from Traditional Chinese Medicine, correspond to the energy of June and support harmony at the height of summer.

Wan 013 – Stop Heat – Removes excess heat from the body. The blend contains, among other things, field mint, which contributes to normal digestion, and Ural liquorice for normal cardiovascular system function.

Wan 014 – Dispel Fire – Helps process excess heat. It contains, among other things, Rehmannia glutinosa for normal vascular system function and Indian plantain for normal intestinal tract and bowel function.

PRAWTEINS for harmony and well-being at the height of summer

PRAWTEIN Love - A comprehensive blend of superfoods for joy, harmony, and emotional balance. Its pleasantly sweet taste delights both body and mind.

PRAWTEIN Help H – A beneficial supplement for your core. A comprehensive product for both mental and physical support.

PRAWTEIN Coldet – An aid in natural cleansing and care for our second brain.

Essential Oils for June

Aromatherapy helps work with emotions and tension, which is especially valuable at the height of summer when energy reaches its maximum.

Fire Blend – The element of fire, a feeling of satisfaction, fulfilment, and joy.

Help H Blend – Unify the body to the inner rhythm of your heart.

Love Blend – Open your heart to joy, tenderness, and harmony.

Open Heart Blend – Harmonise emotions and open your heart to love for others and yourself.

Coldet Blend – Inner cleansing to establish harmony.

Support body and mind at the height of summer

At the height of summer, it is advisable to alternate activity with rest. According to TCM principles, it is recommended to:

• include light and cooling foods that help the body maintain balance (strawberries, cherries, raspberries, beetroot, salads, steamed vegetables)
• supplement with probiotics and prebiotics (kefir, kombucha, fermented vegetables)
• prefer a slightly bitter taste, which in TCM corresponds to the fire element (rocket, chicory, grapefruit)
• enjoy evening walks and time in nature
• engage in yoga, meditation, or breathing exercises
• calm the mind, reduce stress, and maintain a regular sleep pattern

Take care of yourself in the rhythm of summer

In June, focus on the small intestine. Use this month for balance of body and mind. Want to learn more? Read our article.