Time for Immunity: How to Combine Reishi with 5 Vital Mushrooms

1. 9. 2026

September is the month for returning to work, school, a more regular routine and the usual pace, which slowed down for a while during the summer. The days are gradually getting shorter, mornings are cooler, and our bodies are adapting to the change of season. Now is the time to pay attention again to a varied diet, sleep, exercise, rest and regularity.

Part of such a routine can also be vital mushrooms. And if you're looking for one to start with, few have such a long tradition as Reishi. As part of the September campaign Time for Immunity, you can also get a 15% discount on selected Premium vital mushrooms when you buy Reishi Premium: Chaga, Cordyceps, Lion’s Mane, Tremella or Oyster.

But which one to choose? Each has a slightly different character. We have therefore prepared a simple guide to five combinations, according to which you can choose the one that best fits your lifestyle.

Reishi as the basis of a daily routine

Reishi, or Lingzhi mushroom (Ganoderma lucidum) is one of the most famous vital mushrooms in the world. In China, it is also known as Ling Zhi and its history dates back more than two thousand years. Traditionally, it has been valued as a mushroom of vitality, longevity and inner balance, earning it the title "mushroom of immortality".

Reishi contains a number of naturally occurring bioactive substances, primarily beta-glucans and triterpenoids. These are among the reasons why this mushroom has also attracted the attention of modern research.

Its advantage is also the possibility of combining it with other vital mushrooms. While Reishi can form the basis of your routine, you can choose the second mushroom based on whether you are currently focusing on year-round resilience, physical energy, mental performance, beauty care, or more comprehensive support for body and mind.

Would you like to learn more about Reishi? Read our article Why use Reishi mushroom? 7 reasons to get to know the queen of vital mushrooms, in which we discuss its tradition, natural composition, and individual Reishi variants.

Which vital mushroom to combine with Reishi?

Vital mushrooms differ in origin, natural composition, and traditional use. If you want to get a better understanding of them first, read our guide Vital mushrooms: a thousand-year tradition for today's hectic times. In it, you will learn what vital mushrooms are, what substances they naturally contain, and how powder differs from extract.

1. Reishi + Chaga: for year-round resilience and regeneration

If you are looking for a combination primarily focused on long-term care for natural immunity and regeneration, try Chaga Premium.

Chaga, or Inonotus obliquus, is a vital mushroom traditionally associated with resilience and vitality. It grows primarily on birch trees in colder regions of the Northern Hemisphere and naturally contains polysaccharides, polyphenols, and other bioactive substances.

Who is this combination for? Primarily for those who do not want to address vital mushrooms only seasonally in autumn, but are looking for a pair suitable for a longer-term routine focused on resilience and restoring strength.

Reishi brings a traditional association with balance and regeneration to this duo, while Chaga complements it with its profile focused on overall body resilience.

Main focus: natural immunity + regeneration + long-term vitality.

2. Reishi + Cordyceps: for energy, sport, and post-exertion recovery

Do you have a demanding work pace during the day, do you regularly exercise, or do you want to manage active days without feeling like you're running out of energy by the afternoon? Then the combination of Reishi with Cordyceps Premium makes the most sense.

Cordyceps is traditionally associated with energy, physical fitness and endurance, which is why it is particularly suitable for the active part of the day. It is also suitable for regeneration after physical exertion. Reishi suitably complements this active mushroom with balance and calm.

Therefore, this combination is not just "for athletes". It is ideal for anyone who focuses on performance and subsequent rest. It is ideal for regular training, physically demanding work and intensive work periods. You can practically take Cordyceps in the morning or late morning and Reishi later in the day.

Main focus: energy during the day + physical performance + regeneration after exertion.

3. Reishi + Lion’s Mane: for focus, mental performance and calming

If your days are particularly demanding in terms of focus, memory and mental performance, an interesting choice will be Lion’s Mane Premium.

Lion’s Mane, or Hericium erinaceus, is one of the best-known vital mushrooms associated with mental functions, concentration and learning. This is why it is often sought after by students, people with mentally demanding jobs or those who need to concentrate to the maximum.

Lion’s Mane is suitable for the part of the day when you need to perform mentally, while Reishi is for when you need to step out of work or study mode and slow down.

This pairing will therefore be appreciated by people who, for example, have their heads full of tasks all day, are still thinking about work in the evening, or are trying to better balance concentration and rest during a demanding period.

Main focus: concentration + mental performance + psychological resilience + calmer evening routine.

4. Reishi + Tremella: for vitality, mental well-being and beauty routine

If you want to pay attention to beauty care, in addition to overall vitality, choose Tremella Premium.

Tremella, or snow fungus, has a long tradition in Asia and is sometimes called the "beauty mushroom". It is characterised by a high proportion of polysaccharides, which are also of interest in cosmetics and skin care.

Together with Reishi, it creates a combination that clearly differs from the previous variants. It is not based on sports performance or maximum concentration, but on connecting vitality, mental well-being and conscious skin care.

It is therefore especially suitable for those who want to take a more comprehensive approach to their daily routine and combine body care with appearance care.

Main focus: vitality + mental well-being + beauty care.

5. Reishi + Oyster: for immunity and antioxidant protection

We primarily know oyster mushrooms from the kitchen, but it is precisely Oyster, or Pleurotus ostreatus that also holds a significant place among vital fungi.

Oyster Premium naturally contains polysaccharides, including beta-glucans, among which pleuran is particularly characteristic. Oyster mushroom is also associated with lipid metabolism and antioxidant properties in scientific literature.

In combination with Reishi, this creates a duo for a more comprehensive daily routine. Oyster mushroom is the subject of scientific research, among other things, in connection with immune response, glucose and lipid metabolism, and oxidative stress. (1–3) In combination with Reishi, this creates a duo for a more comprehensive daily routine. In connection with these vital fungi, topics of natural immunity, metabolism, and oxidative stress are among the subjects of scientific interest.

Premium extracts: when the processing method also matters

For vital fungi, it's not just the type of mushroom that is crucial. The raw material used, its processing method, and the content of specific bioactive substances also play a significant role.

The products in the Premium range are concentrated extracts with a standardised content of beta-glucans. Thanks to extraction, the substances originally enclosed within the mushroom's tough cell walls are more accessible than in untreated mushroom powder alone.

Therefore, the beta-glucan content, the extraction method, the part of the mushroom used, and laboratory control are among the parameters worth monitoring when choosing a quality product.

Time for Immunity: choose your combination

Natural immunity is not based on a single product. It is influenced by sleep, a varied diet, sufficient exercise, regeneration, and the way we manage daily stress. Vital mushrooms can be one part of such a routine.

Reishi Premium can be chosen as its base, and the second mushroom selected according to what you currently need to address: Chaga for long-term resilience, Cordyceps for an active lifestyle, Lion's Mane for mentally demanding periods, Tremella for a beauty routine, or Oyster for a more comprehensive focus on immunity and metabolic fitness.

As part of the Time for Immunity campaign, when you purchase Reishi Premium, you will now receive a 15% discount on Chaga Premium, Cordyceps Premium, Lion’s Mane Premium, Tremella Premium or Oyster Premium.

Discover other vital mushrooms

Reishi, Chaga, Cordyceps, Lion's Mane, Tremella and Oyster are just a part of the world of vital mushrooms. If you want to learn about other types and compare their composition, processing form or beta-glucan content, browse the entire range of vital mushrooms.

Not sure which combination is right for you?

Everyone has different needs, a different pace of life, and different reasons for wanting to include vital mushrooms in their routine. If you are unsure which mushroom to choose with Reishi, how to combine individual types, or how to use them correctly, you don't have to choose blindly.

You can contact Petr Valenta, our expert in traditional Chinese medicine and vital mushrooms. He will help you navigate the offer, choose a suitable combination according to your needs, and answer your questions regarding vital mushrooms and their use.

What to remember from the article?

Reishi can form the basis of a daily routine, to which you can add other vital mushrooms according to your needs. Chaga is particularly suitable for long-term care focused on resilience, vitality, and regeneration, Cordyceps for an active lifestyle and post-exertion recovery, and Lion's Mane for periods of increased demands on concentration, learning, and mental performance. Tremella, on the other hand, combines vitality and mental well-being with a beauty routine. For Oyster, scientific research focuses, among other things, on topics of immune response, glucose and lipid metabolism, and oxidative stress.

It's not about combining as many types as possible at once, but choosing mushrooms that correspond to what you want to focus on in your daily routine. If you are unsure about the selection, combination, or use of vital mushrooms, you can contact Petr Valenta, an expert in traditional Chinese medicine and vital mushrooms, who will help you with your selection and answer your questions.

Frequently Asked Questions about Reishi and combining vital mushrooms

Can Reishi be combined with other vital mushrooms?

Yes, individual types of vital mushrooms are commonly combined. Each has a slightly different natural composition and traditional use, so it is advisable to choose a combination based on which area of your daily routine you want to focus on. Reishi can, for example, be combined with Chaga, Cordyceps, Lion's Mane, Tremella or Oyster.

Which vital mushroom to choose with Reishi?

It primarily depends on what you expect from the combination. Chaga is suitable for long-term care of resilience and vitality, Cordyceps for an active lifestyle and regeneration after exertion, Lion's Mane for increased demands on concentration and mental performance, Tremella for connecting vitality with a beauty routine, and Oyster for more comprehensive care focused on immunity.

Is it better to take one vital mushroom, or several at once?

More types do not automatically mean a better choice. The purpose of combining vital mushrooms is to select types that complement each other well in their focus. If you are just starting, it might be clearer to choose Reishi as a base and one other mushroom according to your goal.

When to take Reishi and when Cordyceps?

Given its traditional association with energy and activity, Cordyceps is particularly suitable for the morning or forenoon routine. Reishi, on the other hand, is often included in the calmer part of the day. However, always follow the recommended dosage stated for the specific product.

What is the difference between vital mushroom powder and Premium extract?

The powder itself contains ground mushroom raw material, while extraction involves the release and concentration of selected naturally occurring substances. For BEWIT Premium products, therefore, not only the type of mushroom used is important, but also the processing method and the standardised content of beta-glucans.

Do all vital mushrooms contain the same substances?

No. Although many vital mushrooms typically contain polysaccharides and beta-glucans, their natural composition differs. Reishi, for example, is also known for its triterpenoid content, while other species have a different spectrum of characteristic substances. This is also why individual mushrooms are used and combined differently.

Can I take vital mushrooms long-term?

The duration of use depends on the specific product, the chosen combination, and individual circumstances. Always follow the manufacturer's recommended dosage. If you are taking medication, dealing with health issues, or are unsure about long-term use or combinations, we recommend consulting a doctor or qualified professional.

Who can advise me on choosing the right combination of vital mushrooms?

If you don't know which mushroom is right for you to combine with Reishi, you can contact Petr Valenta, BEWIT's expert in traditional Chinese medicine and vital mushrooms. He will help you choose the right combination and answer questions regarding individual species and their use.

How does the Time for Immunity campaign work?

When you purchase Reishi Premium, you will receive a 15% discount on selected Premium vital mushrooms – Chaga Premium, Cordyceps Premium, Lion’s Mane Premium, Tremella Premium or Oyster Premium – as part of the Time for Immunity campaign. This allows you to choose a second mushroom to go with Reishi, depending on the area you want to focus on in your daily routine.

Sources

Bergendiova K. et al. Pleuran (β-glucan from Pleurotus ostreatus) supplementation, cellular immune response and respiratory tract infections in athletes. European Journal of Applied Physiology, 2011. PMID: 21249381.
Dicks L., Ellinger S. Effect of the Intake of Oyster Mushrooms (Pleurotus ostreatus) on Cardiometabolic Parameters – A Systematic Review of Clinical Trials. Nutrients, 2020; 12(4):1134. PMID: 32316680.
Extraction and bioactivities of the chemical composition from Pleurotus ostreatus: a review. A professional review focusing, among other things, on the antioxidant, immunoregulatory and metabolic properties of substances naturally occurring in oyster mushrooms.