Are you planning to replenish or renew basic kitchen supplies and do you care about the quality of your ingredients?

The answer is our gently hulled buckwheat groats in organic quality. This traditional crop of our ancestors soothes hunger, strengthens and warms. As a versatile superfood literally packed with beneficial substances, it will become an important part of your balanced diet.

Vegetarians and vegans can enjoy the buckwheat without worry. As a low glycemic index food, it will please those who are trying to achieve an ideal figure or struggling with sugar. And it will expand the diet even to dogs fed the BARF method.

Get rid of the insistent chills and treat yourself to an all-round boost for physical and mental resilience. Not only during the winter and autumn splashes.

Get a feeling of fullness faster thanks to fibre and keep it for longer. Fibre also supports digestion and proper cleansing.

Cook a buckwheat risotto or pudding, enrich a soup, add to a salad for an extra serving of protein or enjoy a hearty sweet porridge. It will be great with honey, fruit or nuts. Buckwheat is versatile and widely usable in sweet and savoury, cold and hot cuisine.

Benefits

• Organic quality
• Low glycemic index
• High fibre content
• Help in maintaining ideal figure
• Overall strengthening and warming of the body
• Promoting resilience and recovery
• Supports digestive harmony

Instructions:

Fry the rinsed buckwheat briefly in a tablespoon of hot oil. Add water – 2 parts of water to 1 part of buckwheat. Cook over low heat, stirring occasionally, for about 10–15 minutes until soft. Season or further use as directed in your recipe, or enjoy it on its own, for example as a side dish.

Recommended storage

Store in a dry and dark place. Store in a sealed container after opening.

Note

Cereals containing gluten may be present in the product.

Ingredients

Buckwheat (Fagopyrum esculentum)

Country of origin

Czech Republic