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Organic psyllium seeds
Black psyllium seeds are an important source of essential fibre, vegetable oils and other valuable substances in their most natural form.
CZ-BIO-002
Code: 4000000025000009
Code: 4000000150000002
Code: 4000000099000007
ORGANIC PSYLLIUM SEEDS
Black psyllium seeds are an important source of essential fibre, vegetable oils and other valuable substances in their most natural form. They are an ideal ingredient for morning smoothies, porridge, muesli and yoghurt. They can also be used in baking sweet and savoury pastries.
History
First mentioned in the ancient Ayurvedic books of the Vedas
Black psyllium or Indian plantain is an historically important plant. The name itself suggests that the home of Indian plantain is the distant India. The beneficial effects of this plant are recorded in the ancient Ayurvedic Vedas, which were written 5,000 years ago. Ayurveda, also known as the „mother of medicine“, is considered one of the oldest Indian systems of medicine and is still the basis for Indian physicians today. In India, psyllium seeds are considered one of the basic ingredients and can be found in almost every Indian household.
Origin and cultivation
The fruit is a seed-bearing capsule
The country of origin is India, which provides psyllium with ideal conditions for its growth. This annual, sometimes short-lived, plant grows to a maximum height of 15 centimetres. At first glance, its lance-shaped leaves arranged in a ground rosette are obvious. The fruit are the capsules which hold the yellowish-brown seeds.
Composition and properties
Seeds in their natural form
Harvested black psyllium seeds are composed of two parts. The darker central part and the lighter enveloping part called the pericarp. Psyllium is generally known primarily in the form of a loose, light-coloured powder. This powder is made only from the enveloping parts of the individual seeds. Our product is the seeds in their natural form. The seeds as a whole are an important source of essential fibre, vegetable oils and other valuable substances in their most natural form. The seeds themselves are also composed of soluble fibre, which gives the seeds their so-called swelling properties. The psyllium seeds can therefore bind a large amount of liquid and thus significantly increase their volume. The swollen seeds form a thick characteristic gel.
Instructions for use
Ingredient for breakfast, snacks, also suitable for thickening soups,…
Black psyllium seeds are an ideal ingredient for morning smoothies, porridge, muesli and yoghurt. Based on their swelling properties, they can also be used to thicken various soups. They can also be used in baking sweet and savoury pastries. The seeds can be used whole or mixed.
Recommended dosage
One part Psyllium can be left to swell for 20–30 minutes in 3 parts pure water and then consumed.
In conclusion
- 100% natural product
- Product of organic farming
- Suitable for vegans
- Non-GMO
- Salt-free
- High in fibre
- Source of unsaturated fatty acids
Country of origin
India
Sources
[1] ZIEMICHÓD, Alicja, Monika WÓJCIK and Renata RÓŻYŁO, 2018. Seeds of Plantago psyllium and Plantago ovata : Mineral composition, grinding, and use for gluten-free bread as substitutes for hydrocolloids. Journal of Food Process Engineering. 42(1), 1–9.
[2] RODRIŁGUEZ-CABEZAS, M.E. et al., 2003. Intestinal anti-inflammatory activity of dietary fiber (Plantago ovata seeds) in HLA-B27 transgenic rats. Clinical Nutrition. 22(5), 463–471.
[3] WAHIDA, A. et al., 2020. Dietary fiber of psyllium husk (Plantago ovata) as a potential antioxidant and hepatoprotective agent against CCl4-induced hepatic damage in rats. South African Journal of Botany. 130, 208–214.
[4] APARECIDA NAZARIO FRANCOA, Elisangela et al. 2020. Psyllium (Plantago ovata Forsk): From evidence of health benefits to its food application. Trends in Food Science & Technology. 96, 166–175.
[5] KUMAR PATEL, Manish et al. 2019. Physicochemical, scavenging and anti-proliferative analyses of polysaccharides extracted from psyllium (Plantago ovata Forssk) husk and seeds. International Journal of Biological Macromolecules. 133, 190–201.
ø Nutritional information
| Per 100 g | |
|---|---|
| Energy value | 776 kJ / 188 kcal |
| Fat | 14.7 g |
| – of which saturates | 1.2 g |
| Carbohydrates | 8.5 g |
| – of which sugars | 1.0 g |
| Fibre | 6.7 g |
| Protein | 2.0 g |
| Salt | <0.01 g |
Customers reviews
100%(4x)
Vaše psylium je výborné kvalitou aj cenou. V lekárni stojí raz toľko. Výborne zahusťuje rôzne pečivo, keď chcete jesť buď bezlepkové alebo úplne bez múky. Recept na tieto žemličky je trúfam si povedať geniálny. Je zo stránky paleo snadno. Dúfam, že…
Psyllium som si kupovala v bio potravinách na doplnenie vlákniny. Ale nedalo mi to, musela som si objednať tieto semienka a vyskúšať ich. Rozdiel je teda veľký, vyhovujú mi oveľa viac. Dávam do vody, nechám nabobtnať a vypijem, taktiež pridávam do…
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Technology and production process
All ingredients contained in the product are 100% pure and natural and non-synthetic.
ø Nutritional information
| Per 100 g | |
|---|---|
| Energy value | 776 kJ / 188 kcal |
| Fat | 14.7 g |
| – of which saturates | 1.2 g |
| Carbohydrates | 8.5 g |
| – of which sugars | 1.0 g |
| Fibre | 6.7 g |
| Protein | 2.0 g |
| Salt | <0.01 g |
Vaše psylium je výborné kvalitou aj cenou. V lekárni stojí raz toľko. Výborne zahusťuje rôzne pečivo, keď chcete jesť buď...
Vaše psylium je výborné kvalitou aj cenou. V lekárni stojí raz toľko. Výborne zahusťuje rôzne pečivo, keď chcete jesť buď bezlepkové alebo úplne bez múky. Recept na tieto žemličky je trúfam si povedať geniálny. Je zo stránky paleo snadno. Dúfam, že môžem uviesť fotorecept. Psylium môžete použiť aj do dezertov, kaší aj ako posýpku. Oplatí sa vyskúšať. Výborne zasycuje a pomáha aj s rannou toaletou. Odporúčam.
Psyllium som si kupovala v bio potravinách na doplnenie vlákniny. Ale nedalo mi to, musela som si objednať tieto semienka...
Psyllium som si kupovala v bio potravinách na doplnenie vlákniny. Ale nedalo mi to, musela som si objednať tieto semienka a vyskúšať ich. Rozdiel je teda veľký, vyhovujú mi oveľa viac. Dávam do vody, nechám nabobtnať a vypijem, taktiež pridávam do ovsenej kaše, do jedál keď varím. Amarantové semienka tiež pridávam do ovsených kaši, skvelé ako príloha k jedlu
Psyllium používám do různých receptů, i jako vlákninu samotnou, mým nejoblíbenějším je recept na "sýr", kde základ tvoří nabobtnané Psyllium...
Psyllium používám do různých receptů, i jako vlákninu samotnou, mým nejoblíbenějším je recept na „sýr“, kde základ tvoří nabobtnané Psyllium. S dovolením přidávám recept: 20g psyllia nechám nabobnat ve 200ml vody, přidám 50g kešu oříšků, které si taky namočím do vody, aby se aktivovaly. Ochutím citronovou šťávou nebo EO citron a himalájskou solí. Vše spolu umixuji dohladka, dám na chvíli do lednice a je hotovo. Můžeme podávat s rajčatky, bazalkou, olejem (výborný je lněný nebo olivový), nebo jen tak na salátu. Dobrou chuť.
Psyllium už jsem si párkrát koupila, ale nikdy nevypadalo jako od Bewit. Tady jsou vidět celá semínka. Ostatní psyllium byly,...
Psyllium už jsem si párkrát koupila, ale nikdy nevypadalo jako od Bewit. Tady jsou vidět celá semínka. Ostatní psyllium byly, jen jakoby slupky. Semínka dávám do jogurtu, kde krásně nabudou. Usnadňují vyprazdňování a odvádí z těla škodlivé látky. Kdo by tohle nepotřeboval? Za mne super.
