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Picture a world where you wake to a sense of peace, your home infused with the crisp aroma of citrus orchards, and your mind clear as the summer sky. That’s exactly what aromatherapy offers. Get to know it and connect nature with everyday life.
Be taken on a journey through this fascinating world. We will discover how essential oils can transform your health, your home and your overall well-being. Ready for inspiration?
What is aromatherapy and why include it in your life
Aromatherapy is the ancient art of using essential oils. A simple, natural, and incredibly effective way to support both your physical and mental well-being through the power of plant-extracted scents.
These "essences of nature" are not just fragrant. Every drop is without exaggeration the concentrated force of nature. In a world where people often reach for pills or harsh chemical cleaners, aromatherapy provides a natural alternative. One that combines the power of herbs with respect for our bodies, our homes and our planet.
One of the main reasons why more and more people are turning to aromatherapy is the desire to get rid of chemicals. Try to think about how many products you use on a daily basis.
Household sprays, cleaning products, air fresheners, cosmetics... Many of them contain toxins that can irritate the respiratory tract or skin. Essential oils allow you to create an environment that is not only cleaner, but also more fragrant. And that's without synthetic chemicals.
How essential oils work
Essential oils work in two main ways: through the sense of smell and through the skin.
When we inhale the scent of an essential oil, the scent molecules immediately stimulate our limbic system. This is the part of the brain responsible for emotion, memory and hormonal regulation. That's why lavender can calm us down and mint can quickly banish fatigue.
When oilsare applied to the skin, always diluted with a carrier oil, they work directly in the skin to nourish it. But they are also absorbed into the bloodstream and can act directly on various physical problems.
Now let's take a look at some of the most popular essential oils and their uses.
Lemon: Cleanliness not only at home, but also in your body
Lemon essential oil is like liquid sunshine. Its fresh scent not only stimulates your mind, but also cleans and disinfects perfectly.
It is ideal for household cleaning. Add a few drops to water with vinegar and you have a natural, chemical-free cleaner.
In addition to cleaning, lemon has a beneficial effect on immunity. Add just a few drops to your diffuser during cold season, and you’ll feel your breathing ease almost instantly.
Use
Surface cleaner: Mix 250 ml of water, 50 ml of vinegar and 10 drops of lemon oil. Use to clean kitchen surfaces, bathrooms or glass surfaces.
Air freshener: Add 5-6 drops of lemon oil to the diffuser to remove odours and clean the air.
Lavender: A versatile helper for relaxation and skin care
Lavender is probably one of the most famous essential oils - and not for nothing.
Its herbal calming scent can do wonders for your psyche. If you're having a busy day, add a few drops to your bath or make a homemade lavender pillow spray. You’ll drift off to sleep as if by magic.
Lavender is also indispensable in cosmetics. It beautifully soothes irritated skin, whether due to adolescence, insect bites, sun exposure or other causes.
Do you have kids at home? This oil is completely safe for them as well.
Use
Relaxation before bedtime: Drip 3-5 drops into the diffuser to ensure a restful sleep.
Skin care: Apply 1 drop of lavender oil, diluted in almond oil for example, to minor burns or insect bites.
Skin care: Add 2 drops to your face cream to promote skin regeneration.
BEWIT Lavender Essential Oil BIO
Frankincense serrata: Universal miracle
If there was one essential oil that should be in every home, it would be frankincense serrata. This oil is safe for everyone. From children to pregnant women to pets.
Frankincense promotes cell regeneration, helps with breathing, calms the nervous system, and even strengthens the immune system. It is the essence of versatility that can support the health of the whole family.
Meditation and relaxation: Drip 4-6 drops into the diffuser to create a calm atmosphere for meditation or yoga.
Skin care: Add 1 drop to a facial oil or cream to improve elasticity and smooth fine lines.
Resilience support: Mix 2 drops of frankincense with a carrier oil, such as coconut oil, and massage into the feet to boost immunity.
BEWIT Frankincense Serrata Essential Oil
Mint: A cooling helper and a boost for the mind
Need a quick refresher for a tired mind or to recover from a cold? Mint is your ally.
Its cooling effects will support you during headaches, just one drop in a carrier oil on the temples. For clogged sinuses, it refreshes and relieves unpleasant symptoms.
And if you need to concentrate on work or study, mint will instantly perk you up.
Use
Headaches: Mix 1 drop of mint with carrier oil and gently massage into temples and neck.
Concentration support: Drip 2-3 drops into the diffuser while working or studying.
Cold: Add 2 drops to a bowl of hot water and inhale the steam to relax the airways.
BEWIT Peppermint essential oil
Blue eucalyptus: Even for the little ones
Children often need gentle but effective solutions for common fall and winter ailments. Blue Eucalyptus is a great choice for young and old alike.
It helps to relax the airways and promotes restful sleep, which is appreciated not only by children but also by parents.
Use
Nasal relief: Add 2-3 drops to a diffuser, humidifier or bowl of hot water and inhale.
Breathing support for children: Mix 1 drop of blue eucalyptus with carrier oil and apply gently to the chest or back.
Clean air: A diffuser with eucalyptus will help purify the air in times of illness.
BEWIT Eucalyptus Blue Essential Oil
Red orange: Energy and joy
Imagine a hot summer day when the sun energisesyou... That's exactly the feeling red orange oil brings.
Its sweet, fruity scent instantly improves mood, banishes stress and gives energy. Perfect for when you need a pick-me-up.
Use
Mood improvement: Add 5-6 drops to the diffuser to scent the room and create a pleasant atmosphere.
Relaxing bath: Mix 5 drops with a little vegetable oil or bath salt and add to a warm bath.
Personal perfume: Mix 2 drops of blood orange with 10 ml of carrier oil and use as a natural perfume.
BEWIT Red Orange Essential Oil RAW
Quality first
To really benefit from essential oils, choose the highest quality products. Look for oils that are 100% natural, additive-free and certified. Remember that quality affects not only their effectiveness, but also the safety for you and your family.
Aromatherapy is not a passing trend. It is a return to nature and simplicity. Essential oils can help you create a fragrant and safe home. Get rid of chemicals, welcome cleanliness and discover how nature can transform your everyday life.
Your daily life can be more comfortable and fragrant, just try it!
Frequently Asked Questions
1. What are the most common mistakes when using essential oils and how to avoid them?
The most common mistake is applying essential oils undiluted directly to the skin, which can cause irritation or an allergic reaction. It is always important to dilute oils with a carrier oil such as coconut or almond oil. Another mistake is using too much oil, which can lead to overloading the body. It is recommended to start with a smaller amount and gradually increase it.
2. What are the best ways to apply essential oils for maximum effect?
Essential oils can be applied in several ways, including inhalation using a diffuser, adding to a bath, massage (always diluted with a carrier oil) or as part of a poultice. Inhalation is effective for mental well-being, while massages and baths are good for physical relaxation and skin care.
3. Can essential oils cause allergic reactions and how to prevent them?
Yes, some essential oils can cause allergic reactions, especially in sensitive people. Before using a new essential oil, it is recommended to perform a patch test - apply a small amount to a small area of the skin and observe the reaction after 24 hours. If irritation occurs, do not use the oil. It is also important to always dilute the oils and not use them in too high a concentration.
