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Spring from the perspective of traditional Chinese medicine: a time of renewal and growth
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Spring, which is almost here, is a time of awakening, growth and renewal. And not only for nature, but also for ourselves. According to traditional Chinese philosophy, it is associated with the wood element, whose energy brings dynamism, upward movement and changeability. Just as nature awakens to life after the quiet of winter, so too can our body and mind tune into this natural wave of new beginnings.
Wood Element - energy of movement and flexibility
According to Chinese tradition, wood is associated with the themes of detoxification and ensuring a smooth flow of energy (qi) in the body. It is the ruling element for the liver and gallbladder. When they are in harmony, we feel full of vigour and enjoy clarity of mind and emotional stability. On the contrary, their imbalance can manifest itself in irritability, anger and aggression or stagnation of energy, which leads to physical and psychological problems, such as the well-known spring fatigue or headaches.
For a comprehensive harmonization of the wood element, it is advisable to adjust your diet, lifestyle and overall approach to yourself in spring.
Tip: Support your vitality with herbs
Do you suffer from any particular physical or emotional discomfort in the spring? Take advantage of traditional Chinese medicine. She knows a number of herbal blends that can work with the manifestations of debilitation and harmonise the energy of the wood.
ll of our BEWIT TCM wans (herbal blends in the form of pellets) are now available at a single price – giving you the perfect opportunity to try them out and support your vitality in a natural way.
If you do not know what to do or have no experience with Chinese herbs, first consult your problem with a TCM therapist.
Spring cuisine is about lightness and a touch of sourness.
The spring season requires a lighter diet to kick-start the cleansing and regeneration of the body. It is recommended to increase the consumption of spring vegetables, sprouts and herbs to release stagnant energy. The sour and bitter taste and green foods are particularly beneficial at this time. Therefore, include in your diet:
- lemons, limes, BEWIT Apple cider vinegar, BIO
- fermented vegetables (sauerkraut, kimchi)
- spring leafy greens (spinach, rocket, dandelion leaves)
- spring herbs (chives, nettle, wild garlic)
- light cereals (buckwheat, BEWIT Whote quinoa - grains, BIO, oats, buckwheat)
Tip: Grow your own home sprouts with our handy BEWIT Sprouting kit
At the same time, it is advisable to limit raw foods and cooling dishes, as well as heavy, fatty and fried meals, refined sugars, and alcohol. However, a little naturally sweet flavour is perfectly fine.
Lifestyle - movement, warmth and emotional well-being
Just as nature starts to move again after winter, our body also needs more physical activity. Walks in nature, yoga or tai-chi are great ways to encourage the free flow of energy in the body.
However, it is important to protect yourself against cold and wind at all times. Spring weather is changeable, nature is still cold, and even though the spring sun brings warmth, the wind still carries the strength of winter. Those who underestimate this will easily catch a cold during this period.
Mental well-being is crucial for the harmony of the wood. Work with emotions, which can be more intense in spring. Beware of outbursts of anger and melancholy - they make us more weak, tired and incapacitated during this period. Try to see the positive side of things, purposefully cultivate kindness and rejoice in the spring renewal.
Be kind to yourself. Even though the accumulated energy may already be vibrating within you and you feel the urge to head outside, make sure to also allow yourself time for rest, meditation, or aromatherapy. The BEWIT Wood essential oil blend focuses on the wood element and can help establish inner balance and emotional stability.
So dress warmly, take a bite of a pickle, smile and tune into the energy of growth. May you step into spring in good shape and with the vigour it deserves.
