Nutritious flours

Nutritious flours offer a simple way to enrich everyday cooking and baking with new flavours, aromas, and interesting nutritional properties. BEWIT offers organic coconut flour, organic flaxseed flour, and organic black cumin flour. Coconut flour stands out with its naturally sweet taste and coconut aroma, flaxseed flour is ideal for smoothies, porridges, puddings, or for thickening, and black cumin flour adds an interesting and more distinctive flavour to savoury dishes and baked goods. 

Whether you are looking for a naturally gluten-free alternative to classic flour, want to increase the fibre content in your diet, or enjoy experimenting with unconventional ingredients, these naturally gluten-free flours will open up new possibilities for you in cooking and baking. 

Why choose BEWIT nutritious flours?

Each of our flours is made from carefully selected ingredients and processed gently to preserve its natural properties.

• Organic quality of selected ingredients
• They are naturally gluten-free
• Source of fibre and plant proteins
• Versatile use in cooking and baking
• Interesting flavours and new possibilities in modern cuisine

Discover BEWIT naturally gluten-free flours

Organic Coconut Flour is a finely ground flour made from coconut flesh with a naturally sweet taste and typical coconut aroma. It is naturally gluten-free, high in fibre, and has a low glycaemic index. It is suitable for baked goods, smoothies, yoghurts, creamy desserts, as well as soups and sauces.

Organic Flaxseed Flour is made by gently grinding flaxseed press cake. It is fine, light, and has a delicate nutty flavour. Thanks to its ability to thicken and gel in water or plant-based milk, it is popular for preparing smoothies, porridges, puddings, desserts, and for thickening sauces and soups.

Organic Black Cumin Flour is made from nigella sativa seeds. It is naturally gluten-free and is a source of fibre, plant proteins, and iron. Due to its distinctive, slightly bitter taste, it is primarily used as an additive in bread, savoury pastries, soups, sauces, or porridges. It is also popular in Asian and Indian cuisine.

Enrich your favourite recipes

Add new flavours, aromas, and interesting nutritional properties to your dishes. Whether you are baking homemade pastries, preparing porridges, smoothies, desserts, or savoury specialities, nutritious flours will help you enrich your daily diet with quality ingredients and new culinary possibilities.

Frequently Asked Questions about nutritious flours 

What are nutritious flours?
Nutritious flours are alternative flours made from ingredients other than classic cereals. BEWIT offers organic coconut flour, organic flaxseed flour, and organic black cumin flour, which stand out for their specific properties and wide use in the kitchen.

How to use coconut flour?
Coconut flour is particularly suitable for baking sweet pastries, cakes, biscuits, and desserts. Thanks to its naturally sweet taste and coconut aroma, it adds an interesting character to recipes.

What is flaxseed flour suitable for?
Flaxseed flour is used in smoothies, porridges, puddings, desserts, or for thickening sauces and soups. Thanks to its ability to thicken and gel, it is a popular ingredient in modern cuisine.

How to use black cumin flour?
Black cumin flour is primarily used as an additive to dough for bread and savoury pastries or to flavour soups, sauces, and porridges. Due to its strong taste, it is recommended to use it in smaller quantities.

Are coconut flour, flaxseed flour, and black cumin flour gluten-free?
Yes, all three flours are naturally gluten-free and represent an interesting alternative to classic cereal flours.

Which nutritious flour is suitable for baking?
Coconut flour is primarily used for baking sweet pastries and desserts. Black cumin flour is suitable as an additive to bread and savoury pastries. Flaxseed flour finds use in both baked and unbaked recipes and is often used for thickening.