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It´s summer. The days are the longest, the sun caresses us with its rays and nature shines with life and fullness. Everything blooms, grows, plays with colours and scents. In traditional Chinese philosophy, this period is the energetic peak of the year.
It is associated with the element of fire, which represents yang energy, expansion from the centre outwards, heat, activity and joy. Fire is a force that illuminates and warms, but it can also burn if it is not in balance.
The element of fire is a matter of the heart
When the fire energy is in harmony, it manifests as inner peace, openness, a clear mind and a joyful mood. It gives us the ability to relate, experience joy and be open to the world. If there is a lack of harmony, symptoms such as insomnia, restlessness, irritability, heart palpitations, indigestion or anxiety may occur.
Fire is associated with the heart and small intestine, but also with blood circulation and mental activity. In Chinese medicine, the heart is referred to as the emperor, the ruler of all other organs. It maintains the overall balance of body and spirit.
Summer is therefore a time when we should take care of our hearts not only physically but also emotionally.
Tip: Support your balance with herbs
Do you feel mental or physical discomfort, overheating or nervousness in summer? Harness the power of herbal blends of traditional Chinese medicine. There are combinations that have been proven over generations to cool excess fire and help harmonize energy.
In our offer you will find the full range of TCM wans suitable for this time of year.
Not sure what to do? Contact a Traditional Chinese Medicine expert to help you choose the right blend for you.
Eat light and cooling foods
In summer, we should eat light and refreshing meals. After all, we often don’t naturally crave those rich and heavy foods.
It is important not to overload the digestion and at the same time avoid too cold foods and drinks. Paradoxically, they can cause even more heat, and from the perspective of traditional Chinese medicine, they can disturb the internal balance and damage the spleen, which ensures the conversion of food into energy.
The summer taste is bitter because it cools down and promotes the downward descent of energy, or it is also pungent. Staying hydrated is very important during this period. It is advisable to limit the consumption of coffee and alcohol, which are warming.
Recommended foods for summer include:
- leafy and watery vegetables (lettuce, cucumber, courgette, tomatoes, turnips)
- fresh herbs (mint, coriander, basil)
- bitter foods (chicory, arugula, dandelion, grapefruit)
- fresh fruit (melon, peach, berries)
- light cereals (rice, buckwheat, amaranth, quinoa, barley)
- legumes (mung beans, soybeans - tofu)
- nuts and seeds (flax, pumpkin, sesame, sunflower, almonds, hazelnuts or walnuts)
Tip: Try homemade cold jasmine tea with mint. Gently cools, calms the mind and supports digestion.
The impression of freshness and lightness is also accentuated by a few drops of mint essential oil in the diffuser. The skin is cooled by mint hydrosol.
In summer, we benefit from physical activity, good company, and relaxation.
Summer energy drives us outdoors and directly encourages us to be active. Take advantage of this and get out in the fresh air often. The best kind of movement is joyful — like dancing, swimming, walking, or gentle practices such as Qigong or Tai Chi.
The social level is also important. he fire element is centered on communication and relationships. The emotion of the heart is joy. Heart qi strengthens when we spend time with loved ones, laughing, sharing and listening.
But beware of overload and overheating - both physical and emotional. Fire tends to burn and exhaust. Hot emotions such as annoyance, stress, nervousness, greed or frustration weaken the heart. Work with them through breath, meditation or aromatherapy. BEWIT Fire Essential Blend will help you calm your mind and cultivate joy.
Balance activity and rest, be consciously present, soak up the sun and the beauty of life and maintain inner balance. The fire element is strong. If you treat it with respect, it will bring you joy, inspiration and a deep connection to yourself and others.
May your summer be filled with warmth. The external, but mainly the one that comes from the heart.
