A space for my femininity: Meditation with BEWIT Mugwort in an inhaler stick

27. 5. 2025

In the rush of everyday life, we often become disconnected from ourselves – from our bodies, our emotions, and our natural rhythms. For women, this can mean a loss of connection to their inner cycles, their intuition, and their sense of calm. Sometimes, just a few quiet minutes and a conscious breath are enough to restore that connection.
Today, we’re sharing a simple meditation practice that, when combined with aromatherapy, can help create a gentle, nurturing space for inner stillness and self-awareness. Inspired by feminine energy, this practice is supported by the soothing effects of BEWIT Mugwort Essential Oil, BIO used via the BEWIT Inhaler Stick.

Grounded support and a return to balance

Mugwort has a long-standing tradition in women’s wellness. Its bitter, herbal aroma helps ease tension in the lower abdomen and back, bringing a sense of calm and safety. It has the power to ground you and bring your awareness back into your body – the seat of your inner stability.
This guided meditation is perfect for those moments when you need to rest, let go, and simply be with yourself – physically and emotionally. It can be practised any time of day.

What you’ll need:

BEWIT Mugwort Essential Oil, BIO
BEWIT Inhaler Stick
A quiet space where you feel safe and comfortable

Meditation guide:

Sit or lie down comfortably.
Take a slow, steady breath and gently close your eyes.
Place your hands on your lower belly, one on top of the other.
Feel the warmth beneath your palms.
As you exhale, allow all heaviness to leave your body.
Take another deep, conscious breath through your nose, and a long, soft exhale through your mouth.

Inhale the scent of mugwort – bitter, deep, and herbal.
With every breath, feel the aroma spreading through your abdomen, reaching your reproductive organs.
Your lower back softens.
Your belly becomes lighter.

This is the scent of feminine strength. The scent of roots. The scent of coming home to yourself.
Let this scent awaken your inner wisdom, and quietly affirm to yourself:
"I have the right to feel. I have the right to be vulnerable. I have the right to rest."
With each breath in, feel your feminine centre begin to glow.
With each breath out, release all that no longer serves you –
pain, shame, exhaustion, the pressure to be “strong”.

Ask yourself: "What does my femininity need right now? Silence? Rest? Closeness? Movement? Warmth? Release?"
Allow the answer to arise from your body.
Stay in this warm, comforting state for a little while longer.
Take three deep breaths.
Feel your body – your hands on your belly, your feet, your presence.
Gently move your fingers.

Smile softly to yourself and say,
 "I am returning to myself. I am enough just as I am. My femininity is full of harmony."

In closing

Even just a few minutes of conscious breathing can profoundly shift how we feel – physically and emotionally.
Meditating with the scent of mugwort can be a simple yet powerful way to care for yourself, slow down, and reconnect with your body and its needs.
Try this practice whenever you need to create space just for you – whether as part of an evening ritual or a quiet pause during the day. You might find that it’s these small moments that offer the greatest sense of relief.

Related products

BEWIT Inhaler Stick

BEWIT Mugwort BIO