A Year in the Rhythm of TCM

In Traditional Chinese Medicine (TCM), July is the period of high summer and the Fire element. Nature is at its peak, energy flows fully, and the body must cope with heat, sweating, and increased activity.

This time belongs to the heart, pericardium, blood vessels, and blood circulation. In TCM, the heart is seen as the "Emperor" who governs blood, blood vessels, and our emotional state. The pericardium then acts as its protective layer, shielding the heart from heat, stress, emotional overload, and sudden mood swings.

The natural emotion of summer is joy. In balance, it can manifest as openness, a desire to share, create, and fully experience life. However, when overloaded, inner restlessness, emotional overwhelm, heat fatigue, or a feeling of heavy legs may appear.

We bring you a selection of products inspired by the energy of July, the Fire element, and the principles of Traditional Chinese Medicine.

Wans for July

Selected wans, patented herbal blends of Traditional Chinese Medicine, correspond to the energy of July and the high summer period.

Wan 016 – Heat Drain – A blend traditionally focused on draining excess heat during a period when summer heat burdens the heart, blood vessels, and blood circulation. In TCM, it is used for manifestations of internal heat and tension. It is not suitable for people who are very sensitive to cold without manifestations of heat.

Wan 154 – Flow of the Upper Spring – A blend traditionally associated with replenishing fluids and Qi energy during summer sweating, fatigue, and heat exhaustion. In TCM, it is suitable for periods when the body needs to replenish strength after fluid and energy loss. Do not use during acute viral infections with fever or significant phlegm.

PRAWTEINS for vitality and balance on hot days

PRAWTEIN Help H – A complex blend for internal rhythm and overall support of the body's centre.
PRAWTEIN Cholbal – A blend focused on caring for balance, vitality, and long-term support of the organism.
PRAWTEIN Omega Synergy – Quality fats for daily nutrition and body care during periods of higher summer strain.

TIP: Also try Reishi, a traditionally valued vital mushroom for harmony, balance, and long-term care of the organism.

Essential oils for July

Aromatherapy can be valuable support in summer for working with emotions, internal tension, and overload. In July, focus on essential blends and oils associated with the Fire element, flow, joy, and emotional balance.

Essential blend Fire – Fire element, joy, vitality, and summer energy.
Essential blend Help H – Support for internal rhythm and connection with heart energy.
Essential blend Flow B – Flow, lightness, and natural current.
Essential blend Cholbal – Care for vitality, balance, and inner harmony.

TIP for the pericardium: To relieve tension and support emotional balance, you can also include single essential oils such as Rose, Melissa, or Ylang Ylang.

Support the heart, blood vessels, and blood circulation in the rhythm of summer

In the summer heat, the body loses not only fluids through sweating but also vital Qi energy from a TCM perspective. The heart has to work harder, so in July, it is important not to overexert yourself, protect yourself from overheating, and regularly replenish fluids. According to TCM principles, it is advisable to:

• include room temperature water and avoid ice-cold drinks
• lighten your diet and prefer light seasonal dishes
• include watermelon, cucumbers, leafy greens, beetroot, cherries, strawberries, blueberries, and cranberries
• supplement with mung beans, millet, and corn
• limit alcohol, sugar, excess salt, and heavy fatty foods
• do not overdo it with too much raw food
• exercise preferably in the morning or evening
• rest in the shade and protect yourself from overheating
• do not overexert yourself and take breaks during the day

TIP: A suitable summer supplement can be peppermint tea for calming or buckwheat herb and flower tea as a source of rutin for vascular care.

Boost your summer energy

In July, focus on caring for your heart, blood vessels, and blood circulation. Use the peak summer period for joy, lightness, rest, and emotional balance. Want to know more? Read our article.