6 tips for the start of the school year: Immunity, sleep, motivation, concentration and emotions

Autor: Sandra Čermáková

The beginning of the school year brings many challenges for adults and children. We all know it. Autumn is associated with the spirit of snotty sleeves. The children are still sick and want to stay at home. This also involves forced absences from work, which do not exactly help the family budget.

You may have already tried heaps and heaps of supplements, wasted lots of money, butnone of it works properly.

How about trying to do something differently this year? No chemistry, no stress, cool and in harmony with nature.

Therapeutic grade essential oils (suitable for inhalation, massage and bath) and natural dietary supplements will be great helpers for you. <//span>Take a look at 6 tips to help you start this challenging period.

If you don't want to spend hours on the computer figuring out which product is the right one, check out the setBEWIT Back to School. We have prepared the most important things you and your little ones will need during this period.
Ways to use the essential including appropriate dilution can be found at the end of the article.

1. Immunity support in children

In this period, it is crucial to create a magic shield that will protect children from the attacks of germs.

Add natural vitamins rich in vitamin C such as citrus fruits, strawberries or kiwi to your diet.

Support the body's defences even in a collective of children. With a blend of essential oils BEWIT Imm you and your children will remain full of vitality. In diluted form, you can use it to massage the soles of the feet, to rub the chest and back, in an inhalation stick, in a diffuser and during a bath. Specific procedures including dilution can be found at the end of the article.

TIP for adults: Include BEWIT PRAWTEIN Bodyguard in your diet. It will support you during the Autumnal changes in weather.

2. Deep sleep: Start your optimal sleep pattern

Sleep gives children energy and strength for the new day. Create a magical bedtime ritual with your children with a blend of essential oils BEWIT Deep Sleep. Dilute it in carrier oil and massage the soles of their feet. The specific herbal aroma quickly lulls them to sleep and induces optimal sleep.

3. Motivation to learn

Finding intrinsic motivation may not be easy. And certainly not with children. How to support and sustain it so that children do not see school as a necessary evil?

Make learning meaningful. Explain to children why what they are learning is important. How they will use it practically in real life.

Let children set their own goals and plans If possible, let them decide how and what they want to learn at the moment.

Be their role model. Share your experiences and skills.

Show them stories of successful people and their heroes who have achieved their goals through their own efforts.

Create a suitable safe environment. Choose a suitable and well-ventilated room where they will have quiet time to learn. Provide them with plenty of inspirational materials. In a diffuser place 5 drops of BEWIT MOVE IT essential oil blendBEWIT Motivation. It can encourage the right enthusiasm. School doesn't have to be boring.

4. Creativity for children

Children are naturally inquisitive, they create their own stories, they like to draw. However, as the new school year begins, their creativity may be waning. Children can feel tired and not really into anything.

Keep the joyful mood of summer and encourage playfulness and creativity in children and adults withBEWIT Red Orange essential oil. Just 5 drops into the diffuser and it will put a smile on your face.

5. How to improve concentration

Create a daily schedule with a fixed time for learning.

Take short breaks, get up and stretch.

Don't forget to eat a healthy diet. If you are not sure that your children's diet contains everything they need, supplement the necessary nutrients with a natural food supplement. The ideal partner is BEWIT PRAWTEIN Kids.

Set a time for the children to head to their beds. Children need enough quality sleep.

Teach children to relax. They will calm their minds and concentrate better. An aroma diffuser is a good tool to help them tune in to the right direction. Add 5 drops of essential oil blend to the water BEWIT Focusto focus attention and stamina on what is needed.

6. How to control emotions

A great topic for adults and children. One great technique to handle intense emotion is deep breathing. Mix baby first aid in a bottle - a combination of essential oil blends BEWIT Balance and carrier oil.

Whenever they need it, just drop 2 drops into the palm of your hand, rub your palms together, bring them to your nose and breathe deeply for about 2 minutes. BEWIT Balance will help you and your children get rid of emotional overloads and bring peace and tranquility back to your family. 

A school year full of successes

The new school year can be full of joy and success. We just need to find the right magic that nature offers us.

Give children the power and joy of discovering knowledge for themselves. They will overcome all the challenges that the new school year will bring.

All products mentioned in this article (except carrier oils) can be found in the kit BEWIT Back to Schoolwhich has been created by our experienced and professional team based on the needs of our customers. The set is designed for children and adults. It contains everything your family will need at this time.

Use of therapeutic essential oils

Foot, chest or back massage
Mix one drop of the essential blend with 30 ml of carrier oil and gently massage the soles of the feet or the whole body.

Aroma diffuser
Add 3 to 5 drops of the essential oil blend to the water.

Inhalation stick
Apply about 5 drops of the essential oil blend to a cotton bud.

Aromatherapy bath
Mix 3 - 5 drops of the essential blend with three tablespoons of cream, honey or liquid soap, stir into a water-filled bath.

Helper in a bottle - palm inhalation
Mix 1 drop of the essential oil blend with 30 ml of carrier oil.

Carrier oil
Ideally, you should use BEWIT Essential Base Oil, which allows the essential oils to reach the deep layers of your skin. But you can also choose fractionated coconut, olive or sunflower oil.

Author of the article

Ing. Sandra Čermáková

A marketeer with 14 years of experience who is not afraid to stand in front of or behind the camera. Marketing is always seen from the customer's point of view.
It shares common values with BEWIT. She leads a dedicated team that creates content for social media, blogs and newsletters.
She is 182 cm tall and her life has been strongly influenced by the figure of the Little Mermaid. She has 5 children (2 of her own and 3 lovingly adopted) and she also writes - sales texts, newsletters, social media posts, blog articles and in her spare time, poems like the world has never seen and will never see.